Eliminating inner impurities and experiencing pure joy.

These days there is a lot of awareness and wariness regarding air pollution, food adulteration, water contamination, and plastic abuse. Toxicity from external sources adversely impacts our health and physical wellbeing. Hence, we take stringent measures to evade it. But the moot question is – do only external toxins harm us? We are so careful about what we ingest, but how many of us are aware of the noxious toxins we inadvertently keep on churning within our own system? Internal toxins are hatred, repressed anger, jealousy, grudges, neurotic fear, ill-will towards others, and guilt, to name a few. The injurious effect of external toxins can be perceived as the manifestation of physical diseases, but the consequences of the aforesaid internal toxins can be dire and far-reaching. They result in cryptic mental aberrations and psycho-somatic ailments. However, a lesser-known fact about their damaging potential is – they accelerate ageing to a great extent and can disfigure the facial countenance irreversibly.